Beyond motivation, these devices make exercising simpler. When you can't have a workout buddy, being able to post scores and compete with your friends is the next best thing. Nike+ lets you set goals for your workouts, helps you promote your successes to social networks and features friends lists so you can challenge your pals. Nike+ and other exercise tracking systems are designed to motivate you. Nike was one of the first companies to offer exercise tracking technology with Nike+, which uses a motion sensor to track the wearer's workout sessions and automatically catalog important information like calories burned, distance traveled and time spent working up a sweat. Since the 2000s, technology has started to do its part in getting us up off the couch, out of the office and into the park for some bodily movement. But working out can be tough! Building up the motivation to exercise is the first great hurdle. Of course, ultimately, weight loss comes down to burning more calories than you consume.
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